Self-energy

The felt signal of Self: calm, curiosity, clarity, compassion, confidence, courage, creativity, connectedness.

Description

Self-energy is the vibe that tells you Self is in the driver’s seat. It’s relational rather than performative: less “feeling great,” more “able to stay with what is.” It scales: more Self-energy in you invites more in others.

What Self-energy is NOT:

Toxic positivity; numbing out; manic certainty.

Examples:

You get curious about an anxious knot instead of suppressing it.
You can name a mistake without crumpling or counterattacking.
You slow down a heated thread and reply after you’ve unblended.

see also:

Self; Critical mass of self energy; Blending & Unblending; Co-regulation; Mindfulness; The 8 C’s of Self