IFS Glossary

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glossary

Folder: glossary

55 items under this folder.

Dec 02, 2025
Critical mass of self energy
Dec 02, 2025
Equanimity (Upekkha)
Dec 02, 2025
Internal Family Systems (IFS)
Dec 02, 2025
Metta Bhavana (Loving-kindness Meditation)
Dec 02, 2025
Parts Mapping
Dec 02, 2025
Polarization
Dec 02, 2025
Proactive parts - managers
Dec 02, 2025
Protectors
Dec 02, 2025
Reactive parts - firefighters
Dec 02, 2025
Rupture and Repair
Dec 02, 2025
The 6 F’s of Working with a Protector
Dec 02, 2025
The Four Immeasurables (Brahmaviharas)
Dec 02, 2025
Unburdening
Dec 02, 2025
Vulnerable parts - exiles
Dec 02, 2025
Window of Tolerance
Dec 02, 2025
Witnessing & Retrieval
Oct 22, 2025
Cultural Trauma
Oct 22, 2025
Direct Access (IFS)
Oct 22, 2025
IFIO (Intimacy from the Inside Out)
Oct 22, 2025
Mentalization (Reflective Function)
Oct 18, 2025
Attachment Styles
Oct 18, 2025
Attachment
Oct 18, 2025
Blending & Unblending
Oct 18, 2025
Exile Retrieval Imagery
Oct 18, 2025
IFS + Group - Collective Systems
Oct 18, 2025
IFS-Informed Communication
Oct 18, 2025
Maintenance - Practice
Oct 18, 2025
Parts (in IFS)
Oct 18, 2025
Parts Work
Oct 18, 2025
Self vs. Manager Functioning
Oct 18, 2025
Self-Leadership
Oct 18, 2025
Self-like Parts
Oct 18, 2025
Somatic Awareness - Felt Sense
Oct 18, 2025
Spiritual Bypassing
Oct 18, 2025
The 8 C’s of Self
Oct 15, 2025
Mindfulness
Oct 15, 2025
Self-energy
Oct 15, 2025
Compassion
Oct 15, 2025
Empathy
Oct 14, 2025
Empathy vs. Compassion
Oct 14, 2025
Inner Alignment
Oct 14, 2025
Boundaries
Oct 14, 2025
Burdens
Oct 14, 2025
Integration
Oct 14, 2025
Negotiation
Oct 14, 2025
Personal vs. Legacy Burdens
Oct 14, 2025
Protector Buy-In - Consent
Oct 14, 2025
Reactive parts - fire fighters
Oct 14, 2025
Titration
Oct 14, 2025
Values Clarification
Oct 14, 2025
Co-regulation
Oct 14, 2025
Corrective Emotional Experience (CEE)
Oct 14, 2025
Rituals
Oct 14, 2025
Self
Oct 14, 2025
Trailheads

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Folder: glossary